Weigh In record (no journal entry) for 08 December 2020
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58.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1405 kcal
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Fat: 63.54g | Prot: 96.77g | Carbs: 129.30g.
Breakfast: 橙子, 洋葱, 蘑菇, 菠菜, Smithfield 美式火腿, 大豆/黄豆（水煮）, 鸡蛋（整个）, 全脂牛奶莫扎里拉(Mozzarella)奶酪. Lunch: 黑麦面包（低卡路里）, 黑麦面包（低卡路里）, 橄榄油, 番茄. Dinner: 牛舌, 炒香菇, 牛前胸的上等肋条. more...
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Gaining 5.6 kg a Week
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