Weigh In record (no journal entry) for 08 December 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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735 kcal
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Fat: 20.70g | Prot: 39.18g | Carbs: 102.44g.
Breakfast: Daging Sapi Panggang, Telur Rebus, Pisang. Lunch: Salak, Acar Mentimun Manis, Ikan Bandeng. Dinner: Tempe Goreng, Bihun Panjang. Snacks/Other: Kerupuk Asin, Roti Gandum, Kerupuk Asin, Kerupuk Asin. more...
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2195 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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miasofiyani's Weight History
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