Weigh In record (no journal entry) for 08 December 2020
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75 kg
Lost so far: 3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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962 kcal
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Fat: 26.77g | Prot: 60.20g | Carbs: 121.70g.
Breakfast: Bango Kecap Manis, Pepes Tahu, Nasi Putih, Tempe Goreng. Lunch: Tahu Goreng, Tempe Goreng, Tahu Goreng, Carrefour Genjer, Petai, Udang Rebon, Nasi Putih. Dinner: Cimory Minuman Yogurt Original, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 1.8 kg a Week
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aysfatimah's Weight History
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