Weigh In record (no journal entry) for 08 December 2020
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1029 kcal
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Fat: 14.39g | Prot: 61.77g | Carbs: 167.62g.
Breakfast: Madu, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sunpride Pisang Single, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Buncis, Kunyit, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ladang Lima Cassava Pasta Fusilli Singkong. more...
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Losing 2.1 kg a Week
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Siti Maymunah's Weight History
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