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tepat 1 bulan defisit kalori lost 3,5kg semangattt
View Diet Calendar, 08 December 2020:
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1475 kcal
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Fat: 41.06g | Prot: 63.83g | Carbs: 214.61g.
Breakfast: Bakso Daging Sapi, Kentang Rebus, Wortel Dimasak, Sup Ayam, Air, Quaker Quick Cooking Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Apel Fuji. Lunch: Air, Kentang Rebus, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Air, Apel. Snacks/Other: Mangga, Bakso Daging Sapi, Apel Fuji, Wortel, Mentimun (dengan Kulit). more...
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 Comments
tgi bdan brpa kak dan makan brpa kal. perhri olrga nya apa.. eheheh mff kepo kak
08 Dec 20 by member: aii bohaayy94
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cepet bgt sebulan 3.5kg yg lost
08 Dec 20 by member: anjaniputri605
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vina riyadi's Weight History
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