LarissalsDias's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

69 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1192 kcal

Fat: 42.18g | Prot: 130.96g | Carbs: 58.69g. Dinner: Sabor da Terra Semente de Chia, Nestlé Leite Ninho, Nestlé Nescau, Palmeiron Catchup, Queijo Parmesão (Ralado), Friboi Patinho Moido Cozido. more...

2258 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Rowing - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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LarissalsDias's Journal, 07 Dec 20

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LarissalsDias's Weight History