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alex-lyuhin
Journal
07 Dec 20
alex-lyuhin's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
91 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1845 kcal
Fat: 80.97g | Prot: 63.53g | Carbs: 212.88g.
Lunch:
ВкусВилл Морс Клюквенный, Гречка с Грибами, Своя Компания Свинина по-Французски, Салат из Свеклы с Сыром, Суп Куриный с Вермишелью.
Dinner:
Bio Баланс Кефирный 1%.
Snacks/Other:
Бисквитный Двор Торт Домашний , Бахетле Плов по Узбекски.
more...
1720 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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alex-lyuhin's Weight History
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