Weigh In record (no journal entry) for 07 December 2020
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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824 kcal
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Fat: 24.97g | Prot: 42.28g | Carbs: 117.26g.
Breakfast: Pisang. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Brokoli Dimasak (dari Segar). Dinner: Telur Rebus. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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triana utami's Weight History
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