Weigh In record (no journal entry) for 07 December 2020
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82.1 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1742 kcal
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Fat: 82.31g | Prot: 67.10g | Carbs: 198.50g.
Breakfast: Hershey's Chocolate Ao Leite com Amendoim, Suco de Morango, Perdigão Margarina Claybom, Crepioca. Lunch: Salada de Batata (Acompanhamento), Feijão Preto Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Qualitá Uva sem Semente, Abacaxi, Hershey's Chocolate Ao Leite com Amendoim. more...
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Losing 0.5 kg a Week
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Esther_s2's Weight History
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