Weigh In record (no journal entry) for 07 December 2020
|
78.5 kg
Lost so far: 21.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1338 kcal
|
Fat: 25.03g | Prot: 152.83g | Carbs: 138.14g.
Breakfast: Tortilla de Harina, Tocino, FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo. Lunch: Carne de Soya, Arroz Blanco, Lechuga, Great Value Mezcla California, Morrón. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Galletas de Avena (con Pasas), Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, AdeS Leche de Soya. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|