Weigh In record (no journal entry) for 07 December 2020
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82.5 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1660 kcal
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Fat: 69.04g | Prot: 136.55g | Carbs: 119.88g.
Breakfast: Semur Daging, Ayam Goreng, Tahu Goreng, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Risol Mayo, Risoles, Bubur Ayam. Lunch: Semangka. Dinner: Lemper, Pepaya. Snacks/Other: Kerupuk Putih, Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2118 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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rinimocko's Weight History
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