Weigh In record (no journal entry) for 07 December 2020
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118.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1300 kcal
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Fat: 89.01g | Prot: 111.18g | Carbs: 7.82g.
Breakfast: Manteiga Ghee, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Mexido. more...
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Gaining 0.5 kg a Week
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neliomiguel's Weight History
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