Weigh In record (no journal entry) for 06 December 2020
|
72.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1108 kcal
|
Fat: 47.87g | Prot: 41.68g | Carbs: 130.95g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Queijo Minas, Café, Brownie sem açúcar. Lunch: Suco de Laranja, Macarrão com Molho de Carne. Dinner: Azeitonas Verdes, Native Açúcar Demerara, Nestlé Aveia em Flocos (10g), Leite (Leite Integral). Snacks/Other: Casa do Biscoito Biscoito de Polvilho. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilian.Henriques's Weight History
|