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Siapa yang disini suka ngestock peralatan tempur dalam perdietan? Kalian team stock bahan makanan berat atau cemilan diet nih?😛 (Ig: Shaniaaaf)
View Diet Calendar, 07 December 2020:
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1309 kcal
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Fat: 36.98g | Prot: 78.07g | Carbs: 167.11g.
Breakfast: Ladang Lima Tepung Bumbu Serbaguna, Oatsy Havermout Oatmeal Instan, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Puyuh. Lunch: Pepaya, Chia Seed, Ellenka Fiber Creme, Mangga, Nestle Bear Brand Milk, Buah Naga. Dinner: Telur Dadar, Sawi Dimasak, Proteina Hasil Olah Tepung Protein Kedelai, Bango Kecap Manis Light, Nasi Merah. Snacks/Other: Dimsum. more...
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Shaniaaaf's Weight History
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