Weigh In record (no journal entry) for 07 December 2020
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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367 kcal
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Fat: 12.31g | Prot: 5.24g | Carbs: 63.16g.
Dinner: Sukun, Kerupuk Makanan Ringan, Terong Balado, Nasi Putih. more...
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Losing 4.2 kg a Week
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