Weigh In record (no journal entry) for 07 December 2020
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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952 kcal
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Fat: 36.33g | Prot: 32.66g | Carbs: 117.42g.
Dinner: Kerupuk Udang, Kecambah, Padamu Bihun Jagung, Bango Kecap Manis, Soto Daging, Nasi Putih. Snacks/Other: 5 Days Croissant Creamy Chocolate, Pisang Goreng, Yakult Yakult. more...
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Losing 0.7 kg a Week
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lyssaaa18's Weight History
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