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Setiap Di Ajak Puasa Berasa Enteng Nih Badan.. 😉🤗😘
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74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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944 kcal
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Fat: 30.03g | Prot: 87.72g | Carbs: 80.26g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Frisian Flag Low Fat High Calcium Californian Strawberry, Air. Dinner: Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Goreng, Kikil. Snacks/Other: Madu, Ikan Salmon Panggang, Air, Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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