Weigh In record (no journal entry) for 12 January 2009
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2009:
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702 kcal
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Fat: 41.89g | Prot: 23.63g | Carbs: 64.73g.
Lunch: ranch dressing, water, subway. Dinner: pineapple, water, chicken, carrots, apple. Snacks/Other: grapes. more...
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2955 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Badminton - 1 minute, Desk Work - 9 hours and 14 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mthomas8717's Weight History
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