Week 16 (64.55 kg)
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1284 kcal
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Fat: 31.70g | Prot: 41.70g | Carbs: 209.88g.
Breakfast: Sugar, Roti Canai. Lunch: Fried Battered Fish, Finna Sambal Pedas, White Rice. Dinner: Grilled Fish, Fried Battered Fish, Finna Sambal Pedas, Vegetable Soup (Home Recipe), White Rice. Snacks/Other: Chitato Chitato Maxx, Mango, Tea Presweetened with Sugar, Date. more...
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Losing 1.0 kg a Week
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nuzulisya's Weight History
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