Weigh In record (no journal entry) for 07 December 2020
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81.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1640 kcal
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Fat: 86.81g | Prot: 71.00g | Carbs: 125.66g.
Breakfast: Chiasamen, Flohsamenschalen, Leinsamen Geschrotet, Sonnenblumenkerne, Honig, Haselnüsse, Rapsöl, Salz, Haferflocken, Walnüsse, REWE Beste Wahl Kochschinken Hauchzart, Honig, Arla Kærgården Ungesalzen, Chia-Samen, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Alpro Hafer Mandel, Chiasamen, Flohsamenschalen, Leinsamen Geschrotet, Sonnenblumenkerne, Honig, Haselnüsse, Rapsöl, Salz, Haferflocken, Walnüsse. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Harry Balance Toast (25g), Pizzasuppe. Snacks/Other: Lindt Weihnachtsmann. more...
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Losing 2.8 kg a Week
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