Weigh In record (no journal entry) for 07 December 2020
|
88.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
3153 kcal
|
Fat: 82.45g | Prot: 190.33g | Carbs: 410.39g.
Breakfast: Orto d'Autore Marmellata di Fichi, 1. Lunch: Carote, Pomodori, Olio Extra Vergine di Oliva, Arance, Nonna Mia Gnocchi di Patate. Dinner: Arance, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Insalata Mista, Fettina di Vitello, Barilla Pasta. Snacks/Other: Baroni Wafers al Cacao, Olio Extra Vergine di Oliva, Melanzana, Prosciutto Crudo, Tre Mulini Pane di Segale, Prozis Whey Protein Fusion, Banana. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|