Weigh In record (no journal entry) for 07 December 2020
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69.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1797 kcal
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Fat: 142.53g | Prot: 85.44g | Carbs: 49.63g.
Breakfast: Быстрый кето брауни, Tea (Brewed), Эвалар Калий + Магний Форте, Walnuts, Fried Egg, Из Села Удоево Сметана 30%, Hortex Ежевика. Lunch: Эвалар! 3Xомега 3, Chinese Cabbage (Pe-Tsai), Sea Salt, Butter, Черкизово Грудинка, Olive Oil, Tomatoes, Магнит Редька Зеленая, Авокадо Авокадо, Pork Loin (Tenderloin, Cooked, Broiled), Carrots, Bonduelle Брокколи, Onions. Dinner: Walnuts. more...
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Losing 0.7 kg a Week
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marishka_1502's Weight History
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