Weigh In record (no journal entry) for 07 December 2020
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1650 kcal
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Fat: 54.33g | Prot: 89.24g | Carbs: 190.40g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Daily Bread Pane 4 Cereali. Lunch: Conad Hamburger di Pollo, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Mela, Orogel Broccoli a Rosette. Tea: Bio Simply Miele di Acacia, Daily Bread Pane ai 4 Cereali. Dinner: Mandorle, Rio Mare Tonno al Naturale, Mela, Olio Extra Vergine di Oliva, Daily Bread Pane ai 4 Cereali, Orogel Broccoli a Rosette. more...
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Losing 0.4 kg a Week
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LoSmilzo157's Weight History
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