Weigh In record (no journal entry) for 07 December 2020
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76.7 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1866 kcal
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Fat: 54.47g | Prot: 117.96g | Carbs: 226.87g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Mele Golden Delicious, Patata Arrosto, Aia Sottilissime di Pollo. Dinner: Tre Mulini Polenta Gialla, Uva Bianca, Kraft Sottilette Light, Carpaccio di Manzo, Buitoni Focaccia. Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%. more...
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Losing 3.5 kg a Week
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Fededoppia's Weight History
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