50e week: nog 700 gram 🙈
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2032 kcal
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Fat: 60.04g | Prot: 74.19g | Carbs: 292.63g.
Breakfast: Lotus Speculaas , Witte Boterham, Koffie met Melk en Suiker. Lunch: Nutella Choco, Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Dinner: Witte Boterham, Carrefour Lasagna Bolognaise. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.4 kg a Week
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