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yes, setelah sempat stuck. -200g seminggu. mayan daripada manyun🤭
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55.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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665 kcal
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Fat: 22.87g | Prot: 20.77g | Carbs: 96.64g.
Dinner: Telur Dadar, Bawang Merah, Sambal Bawang (Goreng), Tumis Oncom Daun Kemangi, Nasi Putih. Snacks/Other: Kacang Polong Matang, Dikeringkan, dengan Garam, Moist Banana Dates Cake. more...
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Losing 0.2 kg a Week
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mencobaikhtiar's Weight History
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