sahocan's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

94.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

928 kcal

Fat: 31.83g | Prot: 22.86g | Carbs: 134.60g. Breakfast: Simit Sarayı Susamlı Simit, Keskinoğlu Yumurta, Green Olives, Cheese. Dinner: White Bread , Nesquik Çikolatalı Gevrek, Bizim Mutfak Domates Çorbası. more...

2318 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sahocan's Journal, 07 Dec 20

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sahocan's Weight History