Weigh In record (no journal entry) for 07 December 2020
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67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1467 kcal
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Fat: 69.11g | Prot: 58.73g | Carbs: 162.94g.
Breakfast: Telur Rebus, Kue Lumpur. Lunch: Tahu Bakso, Pepaya. Dinner: Sasa Bumbu Kuah Sayur Asem, Kacang Panjang Hijau Dimasak (dari Segar), KFC Perkedel, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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