Weigh In record (no journal entry) for 07 December 2020
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1217 kcal
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Fat: 41.38g | Prot: 72.62g | Carbs: 155.16g.
Lunch: Bango Kecap Manis, Palmia Margarin, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur, Jagung Manis Kuning, Buncis, Wortel. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Tempe Rebus, Tahu Kukus, Ikan Mujair Goreng, Daun Singkong. Snacks/Other: Garuda Pilus Sapi Panggang , Nangka, Pisang Kepok Rebus, Apel Fuji, Nanas. more...
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Gaining 1.4 kg a Week
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Elfitra Sari's Weight History
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