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Kembali mkn sehat lg, setelah 3 hri cheating😁 Untung bb nggk bnyk naiknya ☺️👍🏻
View Diet Calendar, 07 December 2020:
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365 kcal
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Fat: 7.13g | Prot: 33.66g | Carbs: 42.65g.
Breakfast: Tomat, Putih Telur Matang, Pepaya. Lunch: Es Teh Tawar, Tomat Ceri, Roma Sari Gandum, Bawang Putih, Kemangi, Daun Bawang, Garam, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Bawang Merah, Brokoli, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan). Dinner: Tropicana Slim Skim Milk Coffee. more...
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 Comments
06 Dec 20 by member: Ayaa24
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resep dong kak, kelihatannya enak bgt
06 Dec 20 by member: Febby Nur Amalia
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06 Dec 20 by member: Siti_Azizah
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06 Dec 20 by member: Cantikaaaaaaaa
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06 Dec 20 by member: Toki0o
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07 Dec 20 by member: pengen body goals
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07 Dec 20 by member: ia.lovelia
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07 Dec 20 by member: Nur Damayanti
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07 Dec 20 by member: aderryass
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07 Dec 20 by member: Olivia Ochim
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07 Dec 20 by member: Sani.s
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07 Dec 20 by member: leni fitrianingsih
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Resepnya:
Bwng merah+putih msing2 1 siung, cabe rawit 5g ditumis tanpa minyak sampai harum, kmudian tambahkan air (tunggu sampai mendidih) lalu msukan dada ayamnya 60g. Tambahkan kecap asin 1,5sdm, saus teriyaki 1 sdm, lada bubuk dan garam. Kemudian masukan brokoli 20g, tomat ceri, daun kemangi dan daun sop. (Note: jngn lama2 msak brokolinya biar nutrisinya nggk rusak) ☺️☺️
07 Dec 20 by member: sbhuriyah
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penasaran sama rasa saus triyaki, pengen beli tapi takut nga sesuai selera, kayak apa sih rasanya?
07 Dec 20 by member: viyaviy
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viya : agak manis , enakan barbeque/blackpaper
08 Dec 20 by member: nirmarahayu
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sbhuriyah's Weight History
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