Weigh In record (no journal entry) for 07 December 2020
|
77.8 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2179 kcal
|
Fat: 82.61g | Prot: 83.23g | Carbs: 278.35g.
Breakfast: Mayones, Kentang Goreng, Solaria Chicken Cordon Blue, Haverjoy Havermout Instant, Pisang, Susu. Dinner: Mie Telur (Ditambah, Masak), Cap Cay Kuah, Fuyunghai, Nasi Putih. Snacks/Other: Bakwan, Tahu Goreng, Kopi Luwak White Koffie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalvina_18's Weight History
|