Weigh In record (no journal entry) for 07 December 2020
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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478 kcal
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Fat: 27.92g | Prot: 42.06g | Carbs: 8.84g.
Dinner: Woolworths Greek Salad, Pork Chop (Lean Only Eaten). more...
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Losing 0.7 kg a Week
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mark job's Weight History
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