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View Diet Calendar, 07 December 2020:
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1440 kcal
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Fat: 35.87g | Prot: 127.50g | Carbs: 149.25g.
Lunch: 青江菜, 香蕉, 桂格(Quaker) 高鈣脫脂奶粉, 好媽媽 水煮鮪魚罐頭, 水煮蛋, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 大陸妹, 全家 燕巢珍珠芭樂, 水煮蛋, 雞胸肉, 好媽媽 水煮鮪魚罐頭, ON 乳清蛋白-雙倍巧克力, 香蕉. Snacks/Other: HEIDI 75%黑巧克力, Costco 蔓越莓乾. more...
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260 kcal
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Exercise:
Circuit Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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jingzhu0613's Weight History
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