Weigh In record (no journal entry) for 06 January 2014
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1228 kcal
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Fat: 44.25g | Prot: 83.35g | Carbs: 127.34g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener. Lunch: Banana Bread, Turkey Sandwich with Spread. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Tim Hortons Bagged Tea with Milk and Sugar (Large), Weight Watchers Coffee Cake. more...
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Losing 0.6 kg a Week
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TK-Canadian's Weight History
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