mamou2905's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

69.8 kg Lost so far: 7.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

64 kcal

Fat: 1.48g | Prot: 3.26g | Carbs: 8.40g. Breakfast: Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...

2448 kcal

Exercise: Standing - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 8 hours. more...

Gaining 2.1 kg a Week

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mamou2905's Journal, 07 Dec 20

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mamou2905's Weight History