Weigh In record (no journal entry) for 07 December 2020
|
56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1184 kcal
|
Fat: 34.11g | Prot: 31.47g | Carbs: 202.22g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Prosana Proffle Mentega, Mangga. Lunch: Tropicana Slim Hokkaido Cheese Cookies, Kedondong, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Kentang Goreng (Buatan) Rumah, Putih Telur, Buncis, Sawi Putih, Tahu. Dinner: Roma Malkist Crackers (2), Sari Roti Roti Gandum. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Promina Puffs Blueberry, Jeruk. more...
|
|
1405 kcal
|
Exercise:
Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolandini's Weight History
|