Weigh In record (no journal entry) for 07 December 2020
|
50.6 kg
Lost so far: 11.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
577 kcal
|
Fat: 11.66g | Prot: 11.79g | Carbs: 113.57g.
Breakfast: Pisang. Lunch: Sayur Asem, Tempe Bacem, Nasi Putih, Nanas, Brownies. Dinner: Brownies. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
budiantokarin's Weight History
|