Weigh In record (no journal entry) for 07 December 2020
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61.6 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1384 kcal
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Fat: 54.04g | Prot: 46.76g | Carbs: 183.29g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Yakult Yakult, Ayam Goreng, Sawi Dimasak (dari Segar), Kentang Rebus. Dinner: Nasi Putih, Pakcoy, Nescafe Original, Indomie Mi Goreng Rasa Sambal Rica-Rica. more...
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1630 kcal
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Exercise:
Aerobics - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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