Weigh In record (no journal entry) for 07 December 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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894 kcal
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Fat: 14.71g | Prot: 28.66g | Carbs: 157.67g.
Breakfast: Coconut Pudding, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal), Bamboe Saus Asam Manis, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 2.1 kg a Week
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refikailmanu's Weight History
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