Weigh In record (no journal entry) for 06 January 2014
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1929 kcal
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Fat: 92.42g | Prot: 132.52g | Carbs: 119.29g.
Breakfast: Gut & Günstig Wiener Würstchen, Mestemacher Eiweißbrot. Lunch: Cordon Bleu, Kartoffelsalat. Dinner: Mestemacher Eiweißbrot, Ponnath Delikatess Wiener, Mestemacher Eiweißbrot, Kartoffelsalat. Snacks/Other: Myprotein Impact Whey Isolate, Gut & Günstig Speisequark Magerstufe, Myprotein Maltodextrin, TNT Just Oats Hafervollkornmehl. more...
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2706 kcal
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Exercise:
Sauna - 4 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Hunde - 1 hour and 20 minutes, Arbeit - 4 hours, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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Gwamperter's Weight History
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