Weigh In record (no journal entry) for 07 December 2020
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67.3 kg
Lost so far: 11 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1292 kcal
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Fat: 44.07g | Prot: 57.98g | Carbs: 173.88g.
Breakfast: Nasi Putih, Pondan Brownies, Milo Milo Sachet, Hup Seng Sugar Crackers. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Tempe, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (dengan Kulit). Snacks/Other: Kue Pukis, Kerupuk Makanan Ringan, Roma Malkist Crackers (2), Tora Bika Diety Instant Coffee. more...
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Losing 0.7 kg a Week
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ELFIRA SYEBAN's Weight History
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