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mari makan ges
View Diet Calendar, 07 December 2020:
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1214 kcal
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Fat: 40.91g | Prot: 100.24g | Carbs: 118.35g.
Breakfast: Chia Seed, Prochiz Keju Slice, Top Baker Roti Sandwich tanpa Kulit Gandum, Mariza Peanut Butter Spread. Lunch: Cabai Merah atau Rawit, Dada Ayam, Saori Saus Tiram, Jeruk Keprok (Jeruk Mandarin), Buah Naga, Tempe Rebus, Putih Telur Matang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Cumi Kukus atau Rebus. Dinner: Pare, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Tongkol, Tempe, Pisang, Putih Telur Matang. Snacks/Other: Oatbits Vitafruit. more...
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Queen wie's Weight History
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