Weigh In record (no journal entry) for 07 December 2020
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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642 kcal
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Fat: 19.74g | Prot: 36.70g | Carbs: 83.90g.
Breakfast: Sayur Bening Bayam, Tempe Rebus, Quaker Instant Oatmeal Grain. Lunch: Tempe Rebus, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Wortel Dimasak, Saus Tomat, Telur Rebus. more...
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Losing 2.3 kg a Week
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deanatasy's Weight History
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