Weigh In record (no journal entry) for 07 December 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1017 kcal
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Fat: 10.59g | Prot: 53.29g | Carbs: 188.74g.
Breakfast: Telur Rebus, Pepaya, Putih Telur Matang. Lunch: Sambal Goreng, Labu Siam, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Belut, Pisang, Apel Fuji, Ubi Ungu Rebus. Snacks/Other: Mangga, Mangga. more...
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1614 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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