Weigh In record (no journal entry) for 07 December 2020
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57.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1116 kcal
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Fat: 45.31g | Prot: 67.42g | Carbs: 111.03g.
Breakfast: 奶粉, 奶粉, Bob’s Red Mill 大豆蛋白粉, 大白菜, 橄榄油, 鸡蛋（整个）, 香蕉, 南国 纯椰子粉, 黑麦面包. Lunch: 奶酪蛋糕/芝士蛋糕, 香草冰淇淋, 米饭, 猪头肉, 鸡腿（不吃皮）, 大希地 眼肉牛排. more...
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Gaining 0.0 kg a Week
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