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sebahagia itu liat timbangan😭tiap hari hampir turun udah ga stuck lagii, semangat akuu💪😭
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72 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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979 kcal
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Fat: 27.83g | Prot: 40.63g | Carbs: 125.36g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Telur Rebus, Jengkol, Nasi Putih. Dinner: Chicken Nugget, Bakso Ikan, Teman Laut Bakso Udang. Snacks/Other: Kalbe Fitchips Seaweed, Salak, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 5.6 kg a Week
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