Weigh In record (no journal entry) for 07 December 2020
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48.1 kg
Lost so far: 2.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1164 kcal
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Fat: 81.65g | Prot: 134.98g | Carbs: 163.32g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Telur Ceplok, Wortel Dimasak, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mr. Bread Roti Tawar, Ultra Milk Susu UHT Low Fat High Calcium, Mr. Bread Roti Tawar Gandum, Sayur Bening Bayam, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Coklat Keju, Pepaya. more...
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Losing 0.3 kg a Week
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Rika harahap's Weight History
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