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Happy breakfast Happy defisit kalori :)
View Diet Calendar, 07 December 2020:
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1199 kcal
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Fat: 40.11g | Prot: 57.76g | Carbs: 154.91g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Kentang Rebus, Wortel Dimasak, Air, Ultra Milk Susu UHT Low Fat High Calcium, Apel Fuji, Quaker Quick Cooking Oatmeal. Lunch: Bimoli Minyak Goreng, Nasi Putih, Mangga, Air, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Wortel Dimasak. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Air, Ultra Milk Susu UHT Low Fat High Calcium, Apel Fuji. Snacks/Other: Bakso Daging Sapi, Cabe dengan Kacang-Kacangan (Kalengan), Gula Pasir, Es Kopi, Tahu Bakso, Apel Fuji. more...
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vina riyadi's Weight History
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