Weigh In record (no journal entry) for 07 December 2020
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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577 kcal
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Fat: 18.16g | Prot: 35.81g | Carbs: 71.31g.
Breakfast: Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Lele, Salak. Snacks/Other: Salak, Mangga. more...
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Losing 1.4 kg a Week
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Inayya2404's Weight History
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