Weigh In record (no journal entry) for 06 January 2014
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112.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1103 kcal
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Fat: 31.84g | Prot: 105.22g | Carbs: 101.98g.
Breakfast: La Serenísima Queso Port Salut Light, Fargo Doble Integral, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Capuchino, McDonald's Ensalada César con Grill. Dinner: Cepita Naranja Light, Aderezo para Ensalada César (Baja en Calorías), Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), CasanCrem CasanCrem Light, La Serenísima Queso en Hebras Light (4 Quesos), Paladini Pastron, Trébol Barra a Base de Girasol y Sésamo con Chia. Snacks/Other: Banano. more...
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3954 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 6 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 0.9 kg a Week
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Nbiderman's Weight History
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